{"id":545,"date":"2018-03-30T20:39:24","date_gmt":"2018-03-30T18:39:24","guid":{"rendered":"https:\/\/dempseys.co.za\/gh\/the-spotlight-is-on-ironman-south-africa-2014\/"},"modified":"2018-03-30T20:39:24","modified_gmt":"2018-03-30T18:39:24","slug":"the-spotlight-is-on-ironman-south-africa-2014","status":"publish","type":"post","link":"https:\/\/dempseys.co.za\/gh\/the-spotlight-is-on-ironman-south-africa-2014\/","title":{"rendered":"The spotlight is on IronMan South Africa 2014."},"content":{"rendered":"<p>The spotlight is on <a title=\"IronMan 6th April 2014 \" href=\"http:\/\/www.ironman.com\/triathlon\/events\/emea\/ironman\/south-africa.aspx#axzz2xZ1jwuf8\">IronMan South Africa 2014<\/a>. Just days to go to Sunday 6th April 2014. \u00a0Celebrating the 10th anniversary of\u00a0IronMan in Nelson Mandela Bay, Port Elizabeth, South Africa. We feel the tension and excitement\u00a0 building. May the force be with all the competitors and may the best weather be delivered for their ease. <a title=\"Dempsey's Guest House\" href=\"http:\/\/www.dempseys.co.za\">Dempsey&#8217;s Guest House <\/a>is\u00a0proud to be hosting five spectacular IronMan triathletes.  <figure id=\"attachment_2274\" aria-describedby=\"caption-attachment-2274\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/dempseys.co.za\/gh\/the-spotlight-is-on-ironman-south-africa-2014\/018-3\/\" rel=\"attachment wp-att-2274\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2274\" alt=\"ironman logo\" src=\"https:\/\/dempseys.co.za\/gh\/wp-content\/uploads\/2014\/03\/018-350x262.jpg\" width=\"350\" height=\"262\" \/><\/a><figcaption id=\"caption-attachment-2274\" class=\"wp-caption-text\">IronMan logo<\/figcaption><\/figure>  <figure id=\"attachment_2273\" aria-describedby=\"caption-attachment-2273\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/dempseys.co.za\/gh\/the-spotlight-is-on-ironman-south-africa-2014\/016-3\/\" rel=\"attachment wp-att-2273\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2273\" alt=\"shark rock pier in the distance, starting point of ironman 2014\" src=\"https:\/\/dempseys.co.za\/gh\/wp-content\/uploads\/2014\/03\/016-350x262.jpg\" width=\"350\" height=\"262\" \/><\/a><figcaption id=\"caption-attachment-2273\" class=\"wp-caption-text\">Shark Rock Pier in the distance, starting point of IronMan 2014<\/figcaption><\/figure>  <figure id=\"attachment_2272\" aria-describedby=\"caption-attachment-2272\" style=\"width: 262px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/dempseys.co.za\/gh\/the-spotlight-is-on-ironman-south-africa-2014\/014-3\/\" rel=\"attachment wp-att-2272\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2272\" alt=\"ironman 2014: 42.2km run\" src=\"https:\/\/dempseys.co.za\/gh\/wp-content\/uploads\/2014\/03\/014-262x350.jpg\" width=\"262\" height=\"350\" \/><\/a><figcaption id=\"caption-attachment-2272\" class=\"wp-caption-text\">IronMan 2014: 42.2km run<\/figcaption><\/figure>  <figure id=\"attachment_2271\" aria-describedby=\"caption-attachment-2271\" style=\"width: 262px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/dempseys.co.za\/gh\/the-spotlight-is-on-ironman-south-africa-2014\/012a\/\" rel=\"attachment wp-att-2271\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2271\" alt=\"ironman 2014: 180.2km bike\" src=\"https:\/\/dempseys.co.za\/gh\/wp-content\/uploads\/2014\/03\/012a-262x350.jpg\" width=\"262\" height=\"350\" \/><\/a><figcaption id=\"caption-attachment-2271\" class=\"wp-caption-text\">IronMan 2014: 180.2km bike<\/figcaption><\/figure>  <figure id=\"attachment_2270\" aria-describedby=\"caption-attachment-2270\" style=\"width: 262px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/dempseys.co.za\/gh\/the-spotlight-is-on-ironman-south-africa-2014\/011a\/\" rel=\"attachment wp-att-2270\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2270\" alt=\"ironman 2014: 3.8km swim\" src=\"https:\/\/dempseys.co.za\/gh\/wp-content\/uploads\/2014\/03\/011a-262x350.jpg\" width=\"262\" height=\"350\" \/><\/a><figcaption id=\"caption-attachment-2270\" class=\"wp-caption-text\">IronMan 2014: 3.8km swim<\/figcaption><\/figure>  <figure id=\"attachment_2269\" aria-describedby=\"caption-attachment-2269\" style=\"width: 262px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/dempseys.co.za\/gh\/the-spotlight-is-on-ironman-south-africa-2014\/009aa\/\" rel=\"attachment wp-att-2269\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2269\" alt=\"ironman 2014 nelson mandela bay\" src=\"https:\/\/dempseys.co.za\/gh\/wp-content\/uploads\/2014\/03\/009aa-262x350.jpg\" width=\"262\" height=\"350\" \/><\/a><figcaption id=\"caption-attachment-2269\" class=\"wp-caption-text\">IronMan 2014 Nelson Mandela Bay<\/figcaption><\/figure>  &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The spotlight is on IronMan South Africa 2014. Just days to go to Sunday 6th April 2014. \u00a0Celebrating the 10th anniversary of\u00a0IronMan in Nelson Mandela Bay, Port Elizabeth, South Africa. We feel the tension and excitement\u00a0 building. May the force be with all the competitors and may the best weather be delivered for their ease. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[6,11,8,10,9,12],"class_list":["post-545","post","type-post","status-publish","format-standard","category-news","tag-dempseys","tag-nelson-mandela-bay","tag-news","tag-port-elizabeth","tag-sights","tag-tourists","entry"],"_links":{"self":[{"href":"https:\/\/dempseys.co.za\/gh\/wp-json\/wp\/v2\/posts\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dempseys.co.za\/gh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dempseys.co.za\/gh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dempseys.co.za\/gh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dempseys.co.za\/gh\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":0,"href":"https:\/\/dempseys.co.za\/gh\/wp-json\/wp\/v2\/posts\/545\/revisions"}],"wp:attachment":[{"href":"https:\/\/dempseys.co.za\/gh\/wp-json\/wp\/v2\/media?parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dempseys.co.za\/gh\/wp-json\/wp\/v2\/categories?post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dempseys.co.za\/gh\/wp-json\/wp\/v2\/tags?post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}